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Movement and Education
to reduce Post-Natal and/or Peri/Menopause challenges like
pee-sneezes, constipation, uncomfortable sex,
a poochy belly, and angry lady-bits.
Core
Floor
and MORE
The Pelvic Floor-ist ©
Tracy (Tess) Pattison
combines her experiences in Art and Science to guide your core and pelvic floor to health and function. She holds a Medical License (USA) in Massotherapy, certifications in Pilates, yoga, dance pedagogy, a Master's Degree Dance, and has adapted movement for students with physical and developmental disabilities. Combined with a long career as a professional dancer she is uniquely positioned to not only deliver solid Pilates training, but functional movement and lifestyle education to help you feel inspired in your body at any age, stage, or level.
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