​MASTER CLASSES/WORKSHOPS
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The following Classes and Workshops are appropriate for:
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Private dances studios, pre-professional and professional dance training programs
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College and university dance and sport programs
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Recreational, semi-professional and professional sport teams
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Fitness facilities.
Contact Us about bringing these classes and workshops to you!
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Core and Restore©
This is a 90 Minute Master Class, using 36" x 6" Round Bolsters (AKA Foam Rollers.) It effectively teaches core strengthening and stabilizing exercises to be used in a pre-Dance or Sport warm-up with Self-Massage techniques as a cool-down to facilitate, relaxation, muscle lengthening, connective tissue organization and post-activity recovery. The class includes a brief lecture on the "Core Muscles" and an explanation of fascia as it relates to movement in Dance and Sport.
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Core, Restore, and More©
Coming soon!
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NY born. Paris based. Available worldwide. Online - In studio - Group - Duet - Solo
Pilates et Séances de Mouvement
Des séances avec Pilates Equipment (studio complet) ou sur un tapis en tant que compliment actif pour une posture dynamique en bonne santé, qui lutte contre le vieillissement et qui éloigne de la douleur. Excellent pour les athlètes, les musiciens et les danseurs, les personnes en convalescence après une grossesse, les accidents, les blessures et les chirurgies, les hommes et les femmes de tous les âges, qui souhaitent améliorer leurs performances ou maintenir leur capacité à mener à bien les activités de la vie quotidienne tout en vieillissant.
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CURRENTLY IN PARIS (near Metro Bir Hakeim)
OR ONLINE via Videoconference
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Traduction en cours...
Private (and Duet) Yoga Sessions
by appointment
In studio (props available) or online​
Private Pilates (Solo)
by appointment
Full Apparatus and Mat Sessions in studio
Online Private Sessions
by appointment
with Mat, props, or home equipment are also available​
Semi-Private Pilates (Duet)
by appointment
Reformer and Mat Sessions in studio
***Students must sign up together and each have a minimum of 2 private sessions with our studio in advance
Online Mat Sessions also available​ by request via the contact page
Express 45" Pilates Reformer Duet
Coming Soon Mid-Day Times
Advance Booking Required
2 Students, 2 Reformers,1 Master TeacherA compact, flowing, challenging total-body session to leave you strong, supple, and energized as you maximize your time. A true power lunch!​
55" Group Mat Classes in the studio
Advance Booking Required
Fridays Mid-Day (12:15pm)
VERY small (Max 4)
Pelvic Floor Informed Pilates​​
(en anglais avec le français selon les besoins)
Group Mat Classes Online
Click for -> Premium Membership FREE TRIAL​
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