​MASTER CLASSES/WORKSHOPS
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The following Classes and Workshops are appropriate for:
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Private dances studios, pre-professional and professional dance training programs
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College and university dance and sport programs
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Recreational, semi-professional and professional sport teams
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Fitness facilities.
Contact Us about bringing these classes and workshops to you!
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Core and Restore©
This is a 90 Minute Master Class, using 36" x 6" Round Bolsters (AKA Foam Rollers.) It effectively teaches core strengthening and stabilizing exercises to be used in a pre-Dance or Sport warm-up with Self-Massage techniques as a cool-down to facilitate, relaxation, muscle lengthening, connective tissue organization and post-activity recovery. The class includes a brief lecture on the "Core Muscles" and an explanation of fascia as it relates to movement in Dance and Sport.
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NY born. Paris based. Available worldwide. Online - In studio - Group - Duet - Solo
***Français en dessous***
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Pilates and Movement Sessions
Sessions with Pilates Equipment (full studio) or on a mat as an active compliment for healthy, age-defying, pain-banishing dynamic posture. Excellent for athletes, musicians and dancers, individuals recovering from pregnancy, accidents, injuries, and surgery, men and women of all ages, who are interested in increased performance or maintaining the ability to perform the activities of daily living while aging gracefully.
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Pilates et Séances de Mouvement
Des séances avec Pilates Equipment (studio complet) ou sur un tapis en tant que compliment actif pour une posture dynamique en bonne santé, qui lutte contre le vieillissement et qui éloigne de la douleur. Excellent pour les athlètes, les musiciens et les danseurs, les personnes en convalescence après une grossesse, les accidents, les blessures et les chirurgies, les hommes et les femmes de tous les âges, qui souhaitent améliorer leurs performances ou maintenir leur capacité à mener à bien les activités de la vie quotidienne tout en vieillissant.
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CURRENTLY IN PARIS (near Metro Bir Hakeim)
OR ONLINE via Videoconference
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Private (and Duet) Yoga Sessions
by appointment
In studio (props available) or online
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Private Pilates (Solo)
by appointment
Full Apparatus and Mat Sessions in studio
Online Sessions with Mat, props, or home equipment are also available
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Semi-Private Pilates (Duet)
by appointment
Reformer and Mat Sessions in studio
***Students must sign up together and each have a minimum of 2 private sessions with our studio in advance***
Online Mat Sessions also available
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Express 45" Pilates Reformer Duet
Coming Soon Mid-Day Times
Advance Booking Required
2 Students, 2 Reformers,1 Master Teacher
A compact, flowing, challenging total-body session to leave you strong, supple, and energized as you maximize your time. A true power lunch!
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55" Group Mat Classes in the studio
Advance Booking Required
Thursdays Mid-Day (12:15pm)
VERY small (Max 4) Pelvic Floor Informed Pilates
More classes coming if demands increase
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Group Mat Classes Online
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