I really need a lot of support and hours that fit into my life! 

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I've got you sister! If you're ready to literally transform your life I'm here for you every baby step and giant leap!

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6-Week Fully 1:1 Experience

We'll use my Four-Spired Philosophy to create your personal Health and Wellness Fortress for an INSPIRED LIFE! Why? Because IT WORKS! 

 

We'll learn and implement my BUILD Method to design a personal and completely achievable blueprint to implement in your existing life RIGHT NOW. Think of me like your Royal Advisor and Personal Architect. 

 

We'll meet once a week for 6 Weeks (for up to 45 minutes) where we'll work with each "spire" to support your "fortress," in small achievable acts, like bricks building towers, making strong spires to support an unshakable fortress ready to withstand all that life demands. You'll create a plan for exploring a new spire each week and at the end of the week we'll have a shorter voice check-in on your progress and allow you to ask questions. 

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In our first meeting I'll introduce you to my BUILD method and we'll use the BUILD Worksheet each week to keep creating our Fortress Blueprint. 

 

Each week we'll add a spire. (The building of your fortress is cumulative). I’ll provide you with a lesson and additional materials, like recipes, audio meditation guides, movement classes, and more!

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Additionally you'll have 24 hour access to my private messaging so you'll never be without support if your resolve needs a boost. I'll be completely by your side as you launch into this new adventure!!! (Bear in mind our respective time zones, so if I'm sleeping I'll respond just as soon as able!)

 

Week 1 you and I will define what each spire means to you, look at what might be preventing you from finding strength in each, find the practices that are achievable in your current life, and nudge you toward small improvements. Together we'll choose the "bricks" for your spires, in other words, we'll find the actions that will work for you to improve each area of your wellness. 

 

At the end of the experience you'll have begun to improve your physical health, mindset, sleep, diet, and energy, and be able to spark deeper relationships and circles of support. (Every queen needs her court.) The best part? You’ll still be able to access the recorded lessons and course materials after the course closes, so if you need to revisit the lessons to stay on track they are there for you! 

 

If you aren’t  Ruler of Your Domaine, you’ll end up a Servant in someone else's fortress! Let me be your Trusted Royal Advisor to help you raise your flag, rule your realm, and reclaim your vitality! 

 

What you get: 

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• 6 Live 1:1 lessons via videoconference plus access to the Spire lessons in recorded form in case you need to hear them again​.

  

• 6 Live 1:1 Weekly Voice Check-Ins where we'll take a look at any challenges that arise and cheer for your progress.

 

• +Free Membership to The Inspired Body Online  Community for as long as you like. You'll have access to resources, sample classes, and community support with opportunities to join The Premium Membership for those that prefer weekly classes and more support. 1:1 is great to get you going but truly community support of a like-minded tribe will help keep you on the right path! 

 

Resources:

    WK 1

Live/Video lesson The 4 Spires + BUILD PDF

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    WK 2

Live/Video lesson Spire 1 "In Motion"

Pilates Mat and Movement Class + Walking Companion Audio

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    WK 3

Live/Video lesson Spire 2 "Ingest"

Recipes, Shopping List templates+ the Perpetual Pantry List

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    WK 4

Live/Video lesson Spire 3 "In Mind"

Audio Meditation, Breathing, and Stress Reduction Practices

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    WK 5

Live/Video lesson Spire 4 "In Love, Service & Community"

Community Builder Ideas + Active Listening Lesson 

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    WK 6

Live/Video Lesson for Weekly Planning

 4-Spired Calendar Template  + “The Elegant To-Do List”

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+ Membership to The Inspired Body Free Zone for additional movement classes, content, and community,

and probably more surprises!!!